10.28.16 Chase Car

Skill: Strict Pull Ups - 5x10 or 10x5

Partner WOD - One person working at a time to complete:
3/2 Mile Assault Bike
70 Push Press (135#/95#)
150 Sit Ups

Sara & Bobbie - 14:17 
Mason & Winston - 16:29 
Adam & Sean K. - 16:24
Maira & Wendy - 13:19
Vanessa - 9:12
Reinga & Nita - 14:53
Orlando & Tom T. - 16:21
Jane - 12:45
Tom S. & Chase H. - 16:00
Cody - Mod
Bianca - 13:29 
Tara - Mod
Megan - 7:40 
Jon - Mod
Ana - 9:09
Steve P. & Jenifer - 20:09
Gaylene - Mod
Brenda D. - 12:50
Robert Mu. & Joe - 15:54 
Bryan & Rahul - 17:49
Kim - 8:13
Ariel & Ram - 19:21
Celena - 10:58
Jacque & Melina - 13:56
Matt - 11:51
Chris T. & Manish - 17:21

AWL
- (1 Snatch + 2 OHS) x 7 @ 75-85%
- Clean Pull - 2x4@70%, 3x2@80%, 4x1@90%
- Sotts Press - 5x5 - WBF

Lauren
Irish
Ernie