10.5.16 WC16

Skill: Dips - 5x10

2 Rounds
15 Deadlifts (185#/115#)
15 HSPU's
15 Chest to Bar Pull Ups
15 Thrusters (95#/65#)


Claudette - 8:15
Karen W. - 10:00
Lindsay Z. - 10:13
Kyle S. - 75
Maira - 10:52
Sara - 11:34
Grant - 8:10 Rx
Anthony B. - 11:28 Rx
Karthik - 12:11
Louis - 14:25
Wendy - 10:17
Eric Sr. - Mod
Anthony A. - 13:31 Rx
Kyle B. - 110
Robert Mu. - 12:49 Rx
Russyl - 20:47
Jeron - 14:50
Brenda D. - Mod
Quang - 11:32
Rohan - Mod
Alvin - 12:05 Rx
Chase H. - 8:58
Cody - 9:40
Tom T. - 11:49 Rx
Jacque - 12:00 Rx
Matt - 14:28
Nick B. - 8:01 Rx
Josh - 13:25
Christian - 12:24
Melina - 11:38
Steve V. - Mod
Brenda H. - 10:10
Curtis - 12:50
Trinh - 10:34
Celena - 9:26
Yajaira - 13:47
Maricela - 10:53
Rhyna - 11:38
Suma - 8:15
Gladys - 9:34
Cindy - 11:34
Jenifer - 10:35
Simon - 13:05
Odeh - 10:52
Kim - 7:11
Chi - 10:17
Lucy - 11:39
Hoangdan - 10:49

Advanced Weightlifting
- Snatch w/ 1s Pause @ Launch & Catch - 5@75%, 5@80%, 5@85%
- (Deadlift + Clean) x 10 @ 80-90% 1RM Clean
- Push Jerks - 5x4 @ 75-80%

Mason
Tom S. 
Jason G. 
Andres
Vanessa
Chris D.
Gaylene
Kristine
Joobin
Bernie
Ernie