Wednesday, October 26, 2016

10.26.16 B.T.

Skill: HSPU's - 5x10 or 10x5

For time.
12 - 10 - 8 - 6 - 4 - 2
Burpees 
Toe to Bar
*Run 200m after each round


Sign up for Myo Mayhem in the lobby!  Judges are needed too.  Sign up by Oct. 28th!


Analilia - 87

Abby - 15:40
Ravi - 85
Maira - 14:57
Sara - 14:20 Rx
Wendy - 14:22 Rx
Arun - 15:58
Tom T. - 15:26 Rx
Eric Sr. - Mod
Grant - 10:04 Rx
Jane - 14:58
Cody - 11:20 Rx
Angel - 18:25 Rx
Karen W. - 20:09 Rx
Brenda D. - Mod
Jeron - 18:15
Megan - 12:26
Perla - 26:24
Alvin - 12:14
Quang - 15:57
Tara - 10:46 Rx
Celena - 8:25
Robert Mc. - 12:57 Rx
Jennifer Mc. - 16:46
Rhyna - 13:27
Curtis - 13:07 Rx
Steve P. - 14:51
Jacque - 12:21 Rx
Jewell - 14:52
Melina - 15:50 Rx
Josh - 16:43 Rx
Yajaira - 16:55
Gaylene - 21:58
Suma - 22:15
Cindy - 15:07 Rx
Evelyn - 16:15
Ana - 15:25 Rx
Odeh - 14:55
Gladys - 13:50
Subhi - 14:50
Hoangdan - 15:40 Rx
Shruti - 19:54
Anthony A. - 11:29 Rx

Advanced Weightlifting (AWL)

- Power Cleans - 10x2 @ 75-85% 1RM Clean
- (2 Front Squats + 2 Jerks) x 7 @ 70-80% 1RM C&J
- Penally Row - 5x4 (WBF)

Joobin

Andres
Tony
Lauren
Irish
Ram
Kristine
Vanessa
Tyler
Anthony A. 



No comments:

Post a Comment