Monday, October 24, 2016

10.24.16 Double Down

Skill: Double Under Practice - 10 Min or 300 max

3 Rounds
25 Box Jumps
15 Chest to Bar Pull Ups
straight into
3 Rounds
25 Wall Balls
15 Power Cleans (135#/85#)

Sign up for Myo Mayhem in the lobby by this Friday!


Sanjay - 168 85#

Bobbie - 185 55#
Adam - 170 Rx
Regina - 200 85#
Shruti - 165 55#
AJ - 182 Rx
Sean K. - 17:00 Mod
Joel - 185 95#
Orlando - 185 135#
Grant - 13:17 Mod
Jane - 19:37 55#
Maira - 19:35 65#
Eric Sr. - Mod
Bianca - 26:51 55#
Bernie - 26:12 135#
Ernie - 17:47 Rx
Tara - Mod
Mason - Mod
Jon - Mod
Jenifer - 22:02 65#
Jeron - 26:34 95#
Brenda D. - 21:40 75#
Russyl - 27:24 105#
Cody - Mod
Chase H. - Mod
Celena - 26:13 65#
Rohan - Mod
Joe - 19:16 Rx
Angel - 22:18 85#
Tom T. - 19:30 Rx
Joobin - 21:06 Rx
Gladys - 15:00 15#
Dakota - 21:40 35#
Andres - 23:31 135#
Jewell - 21:50 85#
Matt - 21:38 135#
Jacque - 22:52 Rx
Marika - 20:21 55#
Martin - 21:20 95#
Vanessa - 23:36 Rx
Chris T. - 25:18 135#
Kim - 15:50 65#
Curtis - 20:01 135#
Yajaira - 24:30 75#
Sara - 17:38 85#
Chris D. - 24:41 135#
Leslie - 20:25 85#
Tom S. - 24:13 Rx
Melina - 20:08 85#
Brenda H. - 20:47 85#
Justin - 28:17 Rx
Cindy - 24:53 85#
Ariel - 19:41 Rx
Gaylene - 16:37 85#
CC - 24:00 15#
Wendy - 20:26 85#
Ken - 18:22 Rx
Ron - 18:30 135#
Adrienne - 18:40 55#
Christian - 20:13 95#
Kyle S. - 25:00 105#
Robert Mu. - 26:18 Rx
Katie - 27:39 55#
Carmen M. - 24:20 45#
Marvin - 27:19 55#
Hoangdan - 24:28 85#
Rahul - 20:26 75#
Odeh - 22:41 85#
Jessica - 24:45 55#
Ian - 19:41 75#
Claudette - 21:30 55#
Himani - 23:16 55#








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