10.17.16 Move

Skill: Front Squat - 5x3 @ 70-80%

Tabata - :20 on/:10 off for 4 mins each movement - 1 min rest between 
Score your total reps.

Pull Ups
Sit Ups
Air Squats
Push Ups

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Sean K. - 305 Rx
Bobbie - 257
Adam - 200 Rx
Regina - 231 Rx
Orlando - 261
Shruti - 268
Sanjay - 270
Grant - 375 Rx*
Ernie - 354 Rx
Abby - 324
Anthony B. - 221 Rx
Jane - 231
Kyle B. - 175
Tom S. - 288 Rx
Robert Mu. - 273 Rx
Mason - Mod
Jenifer - 305
Gaylene - Mod
Megan - 349 Rx
Perla - 210
Cody - 370 Rx
Chase H. - 353 Rx
Brenda D. - 297 Rx*
Vanessa - 342 Rx
Chris D. - 250 Rx
Joe - 322 Rx
Alvin - 250 Rx
Tom T. - 331 Rx
Celena - 302
Quang - 308
Kristine - 293 Rx
Joobin - 363 Rx
Martin - 225 Rx
Jacque - 339 Rx
Matt - 349
Leslie - 298
Joel - 262
Sara - 332 Rx
Curtis - 310 Rx
Kim - 340
Russyl - 286 Rx
Chris T. - 232
Suma - 248
Shanon - 325 Rx
Ryan C. - 269 Rx
Melina - 295
Rahul - 235
Rhyna - 356
Anthony A. - 323 Rx
Cindy - 336 Rx
Josh - 252
Ariel - 267 Rx
Steve P. - 286
Mike - 215
CC - 216
Nick B. - 337 Rx
Adrienne - 313
Wendy - 322
Ana - 272
Carmen M. - 250
Marvin - --
Ram - 338 Rx
Claudette - --
Hoangdan - 332
Bianca - 308
Tony - Mod