10.13.16 Pick 'em

Skill: 20 Mins to Work up to Heavy Back Squat

15 Minute for Max Distance
Pick One:
Run
Row
Assault Bike

Grant - 5.6mi Bike
Sara - 5.1mi Bike
Chi - 3027m Row
Carmen - 3.7mi Bike
Regina - 3178m Row
Orlando - 5.5mi Bike
Adam - 5.1mi Bike
Maria - 3250m Row
Kyle B. - 2877m Row
Freddy - 1.68mi Run
Josh F. - 3926m Row
Brooke F. - 1600m Row/2.5mi Bike
Tom S. - 5.4mi Bike
Cody - 1.68mi Run
Vanessa - 3356m Row/4.7mi Bike
Jeron - 3397m Row
Brenda D. - 2000m Row/4.0mi Bike
Bernie - 5.6mi Bike
Joobin - 3817m Row
Jason G. - 5.6mi Bike
Chase H. - Mod
Chris D. - 3830m Row
Matt - 4.6mi Bike
Jacque - 4.7mi Bike
Martin - 3.5mi Bike
Melina - 1.5mi Run
Leslie - 1.5mi Run
Jose - 4.1mi Bike
Suma - 2373m Row
Jake - 5.5mi Bike
Subhi - 1.55mi Run
Nick B. - 1.8mi Run
Cindy - 1.73mi Run
Bryan - 5.2mi Bike
Ryan C. - 3340m Row
Shanon - 3342m Row
Rahul - 5.0mi Bike
Maricela - 2991m Row
Lucy - 4.0mi Bike
Evelyn - 4.2mi Bike
Odeh - 3455m Row
Ram - 5.3mi Bike
Gaylene - 3224m Row
Kim - 1.9mi Run
Chris T. - 5.8mi Bike
Kristine - 3215m Row
Irish - 3125m Row
Sanjay - 4.5mi Bike
Shruti - 2890m Row
Claudette - 2000m Row

Endurance
- 15 Mins max Distance - Assault Bike
Rest 5 Mins
- 15 Mins Max Distance - Row

Brenda H. - 4.7mi Bike/3212m Row
Yajaira - 4.6mi Bike/2798m Row