10.21.16 Gamble

Skill: Back Squat - 5x5 @ 70-80%

8 Min AMRAP
1 Snatch (135#/95#)
4 Bar Facing Burpees
* increase 1 snatch each round

Grant - 70 Rx
Sara - 56 95#
Celena - 51 55#
Adam - 47 115#
Bobbie - 52 35#
Lindsay Z. - 64 55#
Laura L. - 63 65#
Wendy - 51 75#
Jennifer P. - 68 75#
Eric Sr. - Mod
Tom T. - 45 Rx
Melina - 48 65#
Jane - 55 45#
Regina - 45 75#
Freddy - 56 95#
Celena - Mod
Megan - 79 Rx
Tara - 73 Rx
Leslie - 68 55#
Rahul - 37 75#
Russyl - 58 95#
Ram - 53 115#
Kim - 77 65#
Jason G. - 62 Rx
Ernie - 57 Rx
Evelyn - 36 45#
Curtis - 41 115#
Shanon - 31 85#
Ryan C. - 45 Mod
Gaylene - 139 Mod
Hoangdan - 68 55#
Sushi - Mod

AWL
- Push Press - 5x4 @ 70-80%
-Back Squats - 5x4 @ 70%
- Power Clean - 20 @ 55-65%
- Power Snatch - 20 @ 55-65%

Vanessa 
Chris D. 
Nick B.
Andres
Irish
Tony
Lauren