10.14.16 Setup

Skill: HSPU's - 5x8


4 Rounds
10 Power Cleans (115#/85#)
12 Toe to Bar
10 Push Press

Grant - 8:35 Rx
Analilia - 11:20 55#
Jennifer Mc. - 112 55#
Sara - 11:03 Rx
Arun - 11:18 15#
Sean K. - 10:49 Mod
Bobbie - 10:01 35#
Adam - 14:37 Rx
Lindsay Z. - 11:30 66#
Maira - 12:56 65#
Jesse - 14:42 Mod
Brenda H. - 121 85#
Leslie - 14:56 Rx
Jake - 116 Rx
Tom T. - 14:12 Rx
Regina - 15:00 Rx
Orlando - 14:40 Rx
Wendy - 108 Rx
Jane - 121 60#
Dom - 12:46 85#
Kyle B. - 13:25 95#
Ana - 12:36 75#
Rhyna - Mod
Amarjit - 11:36 95#
Quang - Mod
Adrienne - 12:37 55#
Kat - 13:51 45#
Arshad - 12:43 65#
Rahul - 14:06 75#
Brenda D. - 17:01 Rx
Alvin -  10:32 Rx
Celena - 10:25 45z#
Melina - 13:46 75#
Matt - Mod
Jacque - 9:54 Rx
Curtis - 12:44 Rx
CC - 8:55 35#
Andres - 10:10 95#
Vanessa - 12:00 75#
Chris D. - 17:24 Rx
Shanon - 9:36 Rx
Ryan C. - 14:53 Rx
Hoangdan - 14:22 65#
Gaylene - 10:22 85#
Manish - 14:39 85#
Nita - 11:10 45#

AWL
- (2 Clean Pull + 1 Power Clean) x 10 @ 75-85% 1RM PC
- Drop Snatch - 6x3 @ 50-70% 1RM Snatch
- Back Squat - 1x20 @ 55-65%

Irish
Joobin
Tara
Mason
Nick B.
Bernie
Cindy
Ernie