10.18.16 Nancy

Skill: L-Sit - Accumulate 3 Mins either hanging or pressing

5 Rounds for time.
Run 400m
15 Overhead Squats (95#/65#)

Sign up for Myo Mayhem in the lobby.  Judges too!

Adam - 17:27 65#
Sean K. - 18:50 35#
Analilia - 16:12 35#
Robert Mc. - 14:21 Rx
Bobbie - 18:07 35#
Arun - 18:34
Jennifer Mc. - 20:27 35#
Joel - 16:51 65#
Karthik - 20:50 65#
Sara - 11:42 35#
Tom T. - 15:49 Rx
Eric Sr. - Mod
Grant - 12:02 Rx
Regina - 21:34 Rx
Orlando - 20:44 Rx
Jane - 20:51 50#
Kyle B. - 17:05 95#
Tom S. - 15:45 Rx
Brenda D. - 18:49 Rx
Chase A. - 16:48 65#
Mason - 19:01 Rx
Madison - Mod
Jeron - Mod
Tara - 358 Tabata 
Perla - 28:44 15#
Joe - 14:7 Rx
Quang - 17:10 95#
Rohan - Mod
Jason G. - 275 Tabata
Taylor - 11:18 Rx
Chase H. - Mod
Andres - 15:37 75#
Dakota - 17:30 15#
Jacque - 13:52 Rx
Matt - 14:44 Mod
Josh - 18:09 75#
Celena - 21:00 35#
Curtis - 13:50 65#
Martin - 16:43 65#
Melina - 17:12 Rx
Joobin - 11:36 Rx
Subhi - 19:02 Mod
Freddy - 16:23 75#
Steve P. - 24:50 65#
Cindy - 16:21 Rx
Bryan - 19:00 75#
Jenifer - 20:40 35#
Travis - 19:55 75#
Evelyn - 17:31 35#
Rhyna - 14:23 35#
Ram - 15:41 Rx
Nick B. - 12:17 Rx
Dom - 15:36 85#
Lucy - 17:00 15#
Kristine - 18:14 55#
Chris D. - 13:32 Rx
Hoangdan - 19:15 55#
Ian - 15:05 65#
Chris T. - 15:54 Rx
Claudette - 18:50 55#

Endurance
15 Min Assault Bike
5 min Rest
10 Min Row
5 Min Rest
5 Min Run

Gaylene
Penelope
Karen W. 
Brenda H. 
Brenda D. 
Odeh
Russyl
Jessica
Karen V.