10.19.16 Knot

Skill: Clean & Jerk - 2x5 @ 70%, 3x3 @ 80%, 4x1 @ 90%


3 Rounds
15 Deadlifts (225#/155#)
45 Double Unders 

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Abby - 5:44 125#
Lindsay Z. - 6:44 105#
Maira - 5:09 105#
Karthik - 7:14 165#
Sara - 5:03 155#
Claudette - 4:27 85#
Tom T. - 5:44 Rx
Anthony B. - 6:53 Rx
Jane - 7:40 105#
Eric Sr. - Mod
Tom S. - 160 Rx
Grant - 4:20 Rx
Anthony A. - 7:15 225#
Steve P. - Mod
Brenda D. - 6:12 105#
Tara - 12:04 Mod
Megan - 3:25 Rx
Jeron - 6:19 165#
Cody - Mod
Quang - 5:19 225#
Alvin - 6:29 195#
Amarjit - 7:50 225#
Jason G. - 5:45 205#
Joe - 3:50 Rx
Brenda H. - 4:20 110#
Kyle S. - 7:48 205#
Rahul - 7:47 155#
Robert Mc. - 9:20 Rx
Curtis - 6:13 225#
Ryan C. - 7:34 185#
Kim - 3:56 125#
Jacque - 8:00 Rx
Josh - 129 205#
Rhyna - 8:50 Rx
Suma - 8:40 65#
Jamie W. - 5:59 135#
Cindy - 6:10 155#
Evelyn - 7:59 90#
Robert Mu. - 6:48 Rx
Odeh - 5:44 185#
Shruti - 6:49 105#
Russyl - 115 135#

AWL
- 15 Snatches @ 70-90%
- 15 Clean & Jerks @ 70-90%

Mason
Tony
Lauren
Nick B. 
Joobin
Kristine
Vanessa
Andres
Irish
Bernie
Ernie