10.23.16 O.23

Skill: Knee to Elbow - 5x8

8 Rounds
8 Deadlifts (165#/125#)
40ft Bear Crawl
16 DB Snatch
40ft Bear Crawl

Dom - 190 145#
Carmen M. - 156 85#
Kevin - 19:32 Rx
Odeh - 156 145#
Karen W. - 19:33 85#
Jenny - 156 35#
Ravi - 156 135#
Adrienne - 17:28 95#
Ivo - 18:50 Rx
Robert mc. - 15:21 Rx
Jennifer Mc. - 20:00 85#
Shruti - 159 105#
Sanjay - 203 Rx
Hoangdan - 182 105#
Vanessa - 18:54 Rx
Kevin S. - --
Anh - 104 115#
Yen - 150 35#
Michelle - 208 45#
Bianca - 156 105#
Manish - 182 145#
Nita - 15:53 85#
Chris T. - 186 Rx

AWL
- Jerks - 2x4@65-75%, 3x3@75-85%, 4x2@85-90%
- Snatch Pull - 6x3 @ 90-120% 1RM Snatch
- Front Squat - 6x3 @ 70-80%

Nick B. 
Orlando
Regina
Brianna
Kristine
Jeron
Russyl