10.2.16 162

Skill: Bar Rows - 60 Reps

3 Rounds
20 Wall Balls
Run 600m
30 Sit ups
.5 Mile Assault Bike

Grant - 20:31 Rx
Jason G. - 19:35 Mod
Adrienne - 24:56 10#
Josh - 29:55 Rx
Ravi - 20:25 Mod
Jessica - 38:05 10#
Ian - 25:30 14#
Carmen M. - 129 10#
Marvin - 99 12#
Dom - 22:45 
Dave - 24:56 16#
Vanessa - 24:23 Rx
Chris D. - 23:59 Rx
Nita - 29:59 10#
Shanon - 24:20 Rx
Ryan C. - Mod
Stephanie V. - 165 10#

AWL
- (Power Snatch + 3 Overhead Squats) x 7 @ 75-85% 1RM PS
- High Hang Power Clean - 7x2 @ 80-85% 1RM PC
- Strict Press w/ 5sec hold at top - 6x3 Weight by feel

Regina
Russyl
Robert Mc.