10.7.16 Nitro

Skill: Front Squat w/ 5 Sec Pause - 4x3

3 Rounds
25 Wall Balls (20#/14#)
.3 Mile Assault Bike
13 Push Jerks (135#/95#)
300m Row

Adam - 18:45 115#
Sean K. - 19:12 95#
Bobbie - 19:58 45#
Claudette - 20:51 35#
Grant - 15:31 Rx
Laura - 14:23 65#
Megan - 12:17 Rx
Brenda H. - 16:55 65#
Jesse - 19:57 Mod
Regina - 19:20 Rx
Orlando - 17:37 Rx
Carmen C. - 21:16 Rx
Wendy - 21:32 Rx
Eric Sr. - Mod
Jennifer Mc. - 26:58 55#
Ravi - 17:33 65#
Mason - 16:13 Mod
Amarjit - 17:23 95#
Karen W. - 19:30 35#
Tara - mod
Ernie - 14:15 Rx
Brend D. - 20:01 Rx
Joe - 14:38 Rx
Leslie - 16:10 65#
Ana - 19:30 65#
Danny - 14:44 95#
Kyle S. - 20:50
Curtis - 18:37 115#
Jason G. - 14:38 Rx
Jake - 17:55 115#
Bianca - 21:15 35#
Trinh - 19:11 35#
Celena - 21:03 55#
Chase H. - Mod
Stephanie V. - 25:18 65#
Chris D. - 17:17 Rx
Vanessa - 20:13 85#
Manish - 21:51 95#
Mike - 17:16 45#
Shanon - 19:28 Rx
Ryan C. - 21:27 115#
Jacque - 17:57 Rx
Matt - 19:27 95#
Chi - 18:49 55#
Melina - 19:36 65#

AWL
- Clean Pull - 4x3 @85%SC
- Clean High Pull - 3x3 @ 75%SC
- Power Clean - 4 Reps @ 70%PC
- Front Squats - 5x4 @ 70%
- Press in a Split - 5x4 (L/R) - WBF

Joobin