Tuesday, October 4, 2016

10.4.16 Dirty Deeds

Skill: Back Squats - 6x2 @ 70%+


12 Min AMRAP
3, 6, 9, 12, 15, 18...
Cleans (135#/95#)
Burpees

Joobin - 114 Rx
Adam - 96 Rx
Sean K. - 93
Bobbie - 88 45#
Carmen C. - 118 Rx
Carmen M. - 108 25#
Joel - 75 95#
Analilia - 92 55#
Sara - 116 Rx
Maira - 88 75#
Grant - 151 Rx
Simon - 92 95#
Robert Mc. - 102 Rx
Regina - 108 Rx
Jennifer Mc. - 90 55#
Orlando - 99 Rx
Eric Sr. - Mod
Kyle B. - 61 95#
Anthony B. - 99 Rx
Freddy - 81 95#
Brenda D. - 100 Rx
Mason - 123 Rx
Megan - 151 Rx+
Amarjit - 75 115#
Danny - 94 Rx
Tara - 155 Rx
Quang - 100 Rx
Jose - 75 Rx
Tom S. - 122 Rx
Trinh - 105 55#
Celena - 75 55#
Alvin - 100 Rx
Tom T. - 102 Rx
Joe - Mod
Dakota - 43 25#
Stephanie V. - 91 75#
Josh - 88 Rx
Jacque - 127 Rx
Matt - 89 115#
Jewell - 90 85#
Curtis - 108 Rx
Melina - 100 85#
Shanon - 129 Rx
Subhi - Mod
Kim - 138 85#
Andres - 75 Rx
Chris T. - 87 Rx
Vana - Mod
Ram - 124 Rx
Cindy - 91 Rx
Ariel - 113 Rx
Anthony A. - 91 Rx
Evelyn - 88 45#
Steve P. - 100 40#
Bryan - 90 115#
Dom - 126 95#
CC - 60 25#
Lucy - 70 25#
Mari - 107 65#
Tony - 65 Rx
Rhyna - 90 85#
Kristine - 98 Rx
Robert Mu. - 102 Rx
Claudette - 120 55#

Endurance 
- 30 Min AMRAP
Run 600m
Wall Sit
Run 600m
Bar Hang
Run 600m
Plank 

- Row 500m

Penelope
Gaylene
Brenda H.
Carmen C.
Brianna
Brenda D.
Rick
Odeh
Adrienne








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