11.9.13 Striker

WOD: Striker

Skill: Hook Grip Overview / Push Press 3x8 / Ring Dips 3x8

13 Minutes - Every Minute On the Minute
3 Cleans (135#/75#)
5 Push Press (135#/75#)
7 Burpees

Keep your pace! Really use your legs to help with the push press.

Fernando D. - 8 Rds 8 Reps Rx
Bryce - 5 Rds 65#
Spice - 9 Rds 95#
Subhi - 8 Rds 10 Reps 75#
Kristina - 11 Rds 11 Reps 43#
Heather - 10 Rds 53#
Megan K. - 11 Rds 45#
Joobin - 10 Rds 100#
Rick - 8 Rds 5 Reps 65#
Nick Br. - 12 Rds 115#
Jason T. - -- Mod
Ada - 8 Rds 20#
Adrienne - 10 Rds 25#
Fernando M . - 11 Rds 95#
Nicole H. - 10 Rds 14 Reps 53#
Jenn M. - 13 Rds 43#
Tara - 11 Rds Rx
Corretta -  6 Rds 2 Reps Rx
Marika - 12 Rds Mod
Tom S. - 11 Rds 95#
Jason G. - 10 Rds 7 Reps 95#
Mark N. - 8 Rds 95#
Kristi - 10 Rds 25#
Kevin - 9 Rds 8 Reps 65#
Jordan - 9 Rds 8 Reps 135# Mod
Doug - 5 Rds 8 Reps Mod
Cross - 11 Rds Mod
Danielle - 9 Rds 53#
Elisa - 10 Rds 53#
Danny - 13 Rds 115#

 Have a great rest of the weekend!!