Skill: Handstand Progressions
(2) 6 Min Rounds w/ 1 Min Rest in between - Calculate total # of Reps per round + Distance Rowed
Plyo Tire Jumps
Hollow Rocks
Tire Flips
Box Dips
Erg Rower
Russian Twists
Rest
Keep your hands and feet off the ground during hollow rocks. Work full range on the box Dips, this includes full extension! Rip on the Rower!
Tara - 845
Jen D. - 664
Oscar - 594
Abby - 642
Mike G. - 595
Kenia - 562
Tyler - 584
Victoria - 543
Amy - 502
Robert - 677
Eric Sr. - 566
Fernando D. - 796
Heather - 686
Bernie - 763
Jennifer P. - 583
Bob - 732
Brenda - 693
Nicole H. - 970
Mike R. - 560
Tom S. - 866
Nick Z. - 760
Jovany - 542
Vanessa - 860
Osh - 627
Bryce - 986
Adrienne - 738
Michelle - 675
Lindsay Z. - 751
Jordan - 948
Jessica - 729
David - 861
Ronak - 887
Jason T. - --Mod
Cortney - 598
Mike T. - 940
Tim - 822
Kaela - 786
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