Skill: Handstand Practice / Squat Cleans
21 - 15 - 9
Burpees
American KB Swings (1.5p/1p)
Box Jumps (24"/18")
Maintain pressure on the bar. Keep it close and meet the bar. Catch it high and ride it down under control.
Ronak - 8:49 Rx
Tara - 8:39 Rx+
Kenia - 9:50 12kg
Nicole H. - 10:00 Rx+
Orlando - 13:22 16kg
Regina - 12:11 10kg
Roheet - 9:08 16kg
Ben - 8:59 Rx
Jordan - 7:56 20kg
Jenn M . - 8:23 14kg
Corretta - 9:35 Rx
Taylor - 9:49 16kg
Tim - 10:12 24kg
Kaela - 13:43 Rx
Eric Sr. - 13:39 18kg
Danny - 7:25 Rx
Joe - 7:44 Rx
Scripps - 6:17 Rx
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