Skill: Bear Complex - Transition Practice & Cleans
9 - 7 - 5
Bear Complex (135#/85#)
Muscle Ups
Use your legs during the press over head! Do not try and muscle the weight over your head, it will only risk injury. Mod for the muscle up is a jumping pull up + toe to rings. Take your time and do not rush this workout! Position, position, position!
Kenia - 10:56 53#
Regina - 17:03 43#
Orlando - 15:22 85#
Lindsay Z. - 8:30 73#
Robert - 8:10 65#
Adam - 14:22 95#
Amy - 19:45 43#
Osh - 15:29 45#
Edwin - 11:16 45#
Mark - 22:22 135#
Stephanie - 12:37 53#
Elisa - 18:17 73#
Fernando D. - 15:21 Chipster
Dennis - 22:15 115#
Anthony - 21:29 115#
Tim - 12:40 95#
Jason G. - 14:59 95#
Joe - 10:02 95#
Brenda - 14:12 43#
Heather - 9:08 43#
Bernie - 24:12 Rx
Danny - 30:00 135#
Subhi - 9:32 65#
Nick Br. - 23:52 Rx
Lindsay D. - 9:12 35#
Kimberly - 13:58 Mod
Joobin - 13:36 95#
Vanessa - 9:46 48#
Tom S. - 10:18 95#
Rick - 9:58
Spice - 18:09 Chipster
Nicole - 10:47 63#
Rich - 15:56 Chipster
Natalie - 8:45 Mod
Jason T. - -- Mod
Marika - 12:32 33#
Ronak - 11:57 53#
Jessica - 7:35 Mod
Monike - 13:32 53#
Michelle - 10:01 20#
Ada - 12:35 20#
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