Skill: Clean & Jerk 5,5,5,5,5 or work up to 1RM
10 Min AMRAP
6 Dead lift High Pulls (95#/65#)
8 X-Fit Push Ups
10 KB Slashers (16kg/8kg)
Make sure your set up position is set every time before you dead lift. It is extremely difficult to make adjustments mid lift. While doing the C&J's make sure you are set before you jerk, do not rush it!
Spice - 156 Rx
Abby - 198 Rx+
Regina - 102 35#
Orlando - 144 14kg
Mark N. - 163 65#
Jen D. - 180 53#
Lindsay Z. - 242 Rx
Nick Z. - 158 Rx
Vanessa - 197 53#
Tyler - 123 85#
Adam D. - 204 Rx
Eric D. - 146 65#
Austin - 185 Rx
Corretta - 194 Rx
Robert - 168 65#
Jordan - 219 12kg
Kenia - 171 53#
Keri - 154 Rx
Angela - 134 Rx
Fernando D. - 210 Rx
Miles - 179 14kg
Eric Sr. - 104 Mod
Stephanie - 150 53#
Mark B. - 142 95#
Joe - 230 Rx
Brenda - 182 53#
Tom D. - 222 Rx
Megan - 203 43#
David - 196 Rx
Marika - 184 38#
Angie - 96 43#
Patricia - 131 25#
Bernie - -- Rx
Nicole H. - 198 Rx
Drew - 110 85#
Elisa - 222 Rx
Danielle - 174 Rx
Adrienne - 216 33#
Rick - 211 65#
Tom S. - 214 Rx
Ada - 168 20#
Subhi - 127 75#
Yvonne - 216 53#
Joobin - 182 Rx
Jason T. - -- Mod
Ronak - 170 Rx
Nick Br. - 190 Rx
Monike - 195 53#
Taylor - 171 Rx
Cortney - 178 25#
Mike - 181 75#
Congrats to Abby, Lindsay Z., Austin, Tom D., Joe, Nicole H., Tom S., and Elisa for their PR's in the Clean & Jerk. Keep it up guys!
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