Skill: 10 Min EMOM: 6 Back Rack Step Ups during odd minutes, 6 Front Rack Lunges during even minutes.
5 Rounds for time
10 DB Ground to Overhead (45#/30#)
then
20 Toes to Bar
20 Pull Ups
20 Burpees
20 Wall Ball (20#/12#)
Enjoy the rest of the weekend!
Angie, Patricia, Oscar - 13:01
Ada, Vanessa, Joobin - 12:29
Tara, Jessica - 8:53 Mod
Marika, Lindsay Z. - 11:14
Mark N. - 11:16
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