Skill: Dead lifts
3 Rounds for time.
20 HSPU'S
20 Tire Flips
20 Toes to Rings
Drop the hips lower than your shoulders and as you flip the tire keep them there. If your butt raises in the air first you are doing it wrong!
Jenn M. - 22:55 Mod
Spice - 15:56
Kenia - 20:51
Ada - 13:40
Ben - 19:51
Oscar - 19:40 (195 5RM)
Vanessa - 15:45 (103 5RM)
Tara - 14:55 (143 5RM)
Martha - 18:35 (113 5RM)
Tom D. - 13:06 (345 1RM)
BC - 13:41 (355 1RM)
Subhi - 21:13
Jason G> - 22:26
Ronak - 19:48
Judith - 17:38
Cara - 24:39
Jason T. - -- Mod
Jordan - -- Mod
Jennifer P. - 13:14
Kendra - 10:48
Danny - -- Mod
Mike T. - 21:15
No comments:
Post a Comment