11.25.13 Badger

WOD: Badger (Mod)

Skill: Max HSPU or HSPU Practice

3 Rounds for time. (20 min Cap)
30 Squat Cleans (95#/65#)
30 Pull Ups
Run 500m

Take your time with the Squat Cleans.  Lighten the load if needed to maintain proper technique through out the entire workout.  Be sure to squat at least parallel and explode out of the bottom position. 

Tyler - 2 Rounds + 7 Reps
Tara - 17:16 33# (8HSPU)
Jen D. - 2 + 23 43#
Lindsay Z. - 18:47 53#
Vanessa - 2 + 29 43#
Mike G. - 1 + 26 65# (3HSPU)
Mark N. - 1 + 41 Rx (10HSPU)
Kenia - 1 + 42 43#
Corretta - 1 + 55 43#
Amy - 2 + 5 25#
Victoria - 2 + 6 25#
Bernie - 1 + 60 Rx (10HSPU)
Subhi - 2 + 12 65#
Kyle M. - 1 + 46 Rx (14HSPU)
Edwin - 2 45#
Heather - 19:04 33#
Osh - 12:50 (2) 45#
Eric Sr. - 2 + 25 Mod
Stephanie - 2 + 15 38#
Mark B. - 1 + 42 Rx (11HSPU)
Tom S. - 1 + 6 Rx (12 HSPU)
Orlando - 1 + 60 65#
Fernando D. - 2 + 34 Rx
Anthony - 2 + 27 Rx (19HSPU)
Bob - -- Mod
Danielle - 2 + 5 43#
Elisa - 2 53#
Nicole - 2 + 11 53#
Angie - 2 33#
Jason G. - 1 + 5 95#
Tom D. - 1 + 3 85# (22HSPU)
Sean O. - 1 + 45 Rx
Patricia - 2 25#
David - 18:15 (Knot)
Jordan - 2 Rx
Frankie - 2 + 18 65# (16HSPU)
Jovany - 2 + 20 45#
Taylor - 2 + 20 65#
Brenda - 2 + 12 43#
Adam D. - 1 + 28 Rx
Jason T. - -- Mod
Kaela - 2 + 10 43# (.5HSPU)
Tim - 2 + 30 65# (20HSPU)
Bryce - 2 + 30 Mod (4HSPU)
Brandon B. - 2 + 20 55#
Joobin - 2 + 5 85#
Mike T. - 2 + 12 65# (16HSPU)
Ronak - 2 + 21 43#
Marika - 2 + 21 33# (3HSPU)
Jessica - 2 + 56 Mod
Danny - 2 + 9 Rx (33HSPU)
Michelle - 2 + 24 25# (2HSPU)

Great job!