11.13.13 Randy

WOD: Randy

Skill:  Front Squats 8,5,5,5,5,5 w/ 1RM option.

1 Round.
75 Snatches (75#/55#)

Touch and Go. No Squat Required. Big jump with the legs.  Keep the bar close and traveling vertically.  Maintain good posture during the front squats!

Jen D. - 9:52 33#
Eric D. - 10:44 55#
Rich - 4:26 Rx
Mark N. - 11:00 65#
Lindsay Z. - 6:17 Rx
Nick Z. - 7:43 Rx
Tara D. - 9:24 Rx
Ben - 6:54 Rx
Abby - 7:03 Rx
Osh - 10:14 15#
Corretta - 12:00 Rx
Keri - 11:34 43#
Angela - 10:52 43#
Robert - -- 65#
Roheet - 14:00 65#
Danny - 8:43 Rx
OJ - 12:47 55#
Joe - 5:45 Rx
Heather - 8:26 43#
Jason G. - 6:59 Rx
Tom D. - 6:08 Rx
Brenda - 8:29 43#
Angie - 6:19 20#
Patricia - 7:44 15#
Bob - -- Mod
Jason T. - -- Mod
Adrienne - 7:32 20#
Jordan - 8:04 Rx
Vanessa - 10:39 43#
Tim - 8:25 Rx
Spice - 12:44 Rx
Kaela - 12:38 43#
Jessica - 6:04 Mod

Compare times and weights to 8.21.13.