11.4.13 Forrest

WOD: Forrest (Mod)

Skill: KB Windmills 16x3 / Double Unders 20x2

5 Rounds for time. 
10 L-Sit Pull Ups
15 Toes to Bar
10 Burpees
Run 100m

1 serving per day of berries, melons, citrus, apples, pears.  Bananas, papayas, and mangoes post WOD but iffy for those who want to lose weight.

Eric D. - 24:33
Oscar - 21:22
Joobin - 19:50
Mark N. - 20:33
Fernando D. - 21:48 Rx
Tara - 21:05
Jen D. - 23:11
Ben - 22:16
Orlando - 20:13
Danny - 16:17 Rx
Corretta - 25:00
Tyler - 25:00
Amy - 23:55
Victoria - 25:00
Tom S. - 27:42
Stephanie - 13:01 Mod
Mark B. - -- Mod
Jordan - 20:24 Rx
Tom D. - 16:18 Mod
Al - 17:24 Mod
Joe - 16:10
Jason P. - 10:46 Mod
Miles - 17:01
Heather - 16:30
Patricia - 17:47 (4)
Nicole H. - 16:00
Angie - 12:44
Karissa - 14:03
Vanessa - 14:47
Jovany - 18:25 (3)
Kenia - 17:25
David - 20:19
Jason G. - 17:40
Bryce - 19:57 
Ada - 19:30
Spice - 17:46
Danielle - 17:47
Elisa - 21:39
Brenda - 15:46
Michelle - 17:12
Nick Z. - 18:29
Lindsay Z. - 12:00
Jason T. - -- Mod
Cortney - 19:08
Joobin2 - 15:41 Mod
Tim - 21:40
Kaela - 26:19
Yvonne - 18:44
Charla - 20:16
Monike - 14:11
Ronak - 12:05
Jessica - 13:49
Mike - 17:51
Fernando M. - 19:20
Danny2 - 15:09 Rx

Excellent work today!