11.20.13 Chipster

WOD: Chipster

Skill: American KB Swings / Sledgehammer Review / Sit Up Stand Ups

1RFT
100 American KB Swings (20kg/12kg)
100 Double Unders
100 Sledgehammers 
100 Back Squats w/ Bar (45#/33#)

Get the back involved at the top of the KB swing, good extension towards the ceiling and lock out those elbows.  Not too fast of a pace with the back squats, stay in control and work good depth!

Mike G. - 20:18 12kg
Tara - 18:26 Rx
Tyler - 22:38 20kg
Roheet - 25:25 14kg
Victoria - 26:25 14kg
Tom S. - 27:20 Rx
Mike R. - 23:24 8kg
Anthony - 17:54 20kg
Angela - 25:00 12kg
Keri - 19:54 12kg
Kyle M. - 19:22 Rx
Eric Sr. - 23:22 Mod
Jennifer P. - 14:26 Mod
Stephanie - 19:38 Rx
Mark - 10:05 Rx
Tom D. - -- Mod
Orlando - 20:21 14kg
OJ - 24:49 12kg
Anthony2 - 17:17 Rx
Dennis - 16:14 Rx
Angie - 19:04 10kg
Patricia - 26:27 8kg
Jordan - 16:28 Mod
Heather - 15:08 Rx
Jason G. - 17:28 20kg
Bob - 19:49 Mod
Brenda - 18:07 12kg
Vanessa - 17:35 Rx
David - 19:46 Rx
Bryce - 24:22 12kg
Adrienne - 14:41 Mod
Chris - 25:25 14kg
Nicole - 15:51 Rx
Kaela - 21:07 Rx
Tim - 18:50 Rx
Elisa - 16:23 Rx+
Danielle - 22:10 Rx+
Frank - 22:31 16kg
Drew - 21:55 16kg
Subhi - 19:44 16kg
Ada - 17:15 10kg
Yvonne - 22:10 Rx
Jason T. - 24:47 Rx
Ronak - 12:52 12kg
Danny - 13:59 Rx
Mike T. - 13:11 14kg
Fernando M. - 20:06 Rx

Way to push it today!