Skill: Dead lifts 5x5 working to a heavy 5
Maximum meters rowed in 20 Minutes.
Level 7 on the damper setting.
Focus on posture! 5-10 minutes of post-wod mobility to address tight areas.
Tyler - 4378 meters
Mike R. - 4175
Lindsay Z. - 4546
Nick Z. - 4092
Ben - 5057
Mike G. - 4060
Regina - 3766
Orlando - 4651
OJ - 3634
Tom S. - 4992
Tim - 4692
Tara - 4387
Jason G. - 5003
Derrick - 4897
Eric Sr. - 3931
Fernando D. - 5087
Bob - 6 Rds Mod
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