Skill: Squat Cleans 8,8,4,4,2,2 / Kipping HSPU Review
14 Min AMRAP
10 Knees to Elbow
5 Hang Cleans (115#/65#)
10 HSPU's
Use the wall to your advantage during the kipping HSPU. You will be surprised at how low you can lower your knees to create more hip thrust by keeping your tailbone touching the wall.
Danny - 212 Reps Rx
Mike G. - 126 75#
Oscar - 150 65#
Tyler - 169 75#
Mark N. - 146 95#
Regina - 135 33#
Orlando - 152 75#
OJ - 153 85#
Taylor - 123 115#
Vanessa - 175 63#
Jenifer C. - 150 Mod
Tara - 90 Rx
Jen D. - 131 43#
Michael T. - 113 85#
Fernando D. - 183 115#
Kenia - 175 43#
Jennifer P. - 170 Mod
Cortney - -- Mod
Sean O. - 170 Rx
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