Skill: GHD / Max Push Ups
4RFT.
3 Rope Climbs
10 Long Jumps
5 Snatches (95#/55#)
20 Double Unders
Focus on the feet with the rope climbs! Keep the bar close in the snatch and really accelerate pulling yourself under the bar. Jump the bar to it's end position.
Mark N. - 15:13 75#
Tyler - 13:58 65#
Ben - 12"48 Rx
Robert - 9:22 55#
Oscar - 10:30 55#
Subhi - --
Danny - 13:47 Rx
Fernando D. - 15:30 Rx
Osh - 9:18 (3Rds)
Angie - 8:56 Mod
Patricia - 9:15 25#
Kaela - 16:40 43#
Tim - 17:10 75#
Eric Sr. - 201 Reps Mod
Anthony - 9:25 (2Rds)
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