WOD: Galinda
Skill: 100 Push Ups for time.
18 Min AMRAP
18 American KB Swings (24kg/16kg)
12 Toes to Rings
10 Back Squats (135#/103#)
Focus: Keep your elbows tighter to your body in the push ups, no worming! Save your grip in the workout by working in manageable sets. Take breaks as needed because 18 minutes is a long time.
Regina - 6:29/242 83#
Orlando - 6:36/160 135#
Becca - 5:28/270 63#
Nicole C. - 8:37/196 53#
Chris S. - 8:23/150 95#
Carmen - 3:45/349 83#
Jesse - 8:38/195 65#
Joey - 4:28/188 Rx
Tom T. - 5:27/230 Rx
Mason - 5:59/216 Rx
Angela - 8:11/200 83#
Ryan - 5:56/206 135#
Adam - 8:29/198 Rx
Roheet - 8:28/200 95#
Noemi - 94/178 43#
Tara - 5:29/190 Rx
Anthony - Mod
Joe - 4:15/277 Rx
Robert - 6:57/240 Rx
Susie - 6:05/190 43#
Cindy - 5:46/207 103#
Tim - 3:27/-- Mod
Megan - 4:43/350 Rx
Jason G. - 7:04/194 135#
Gaylene - 6:19/248 103#
Kristine - 6:19/241 83#
Claudia - 7:14/302 33#
Yajaira - 6:53/172 63#
Maira - 6:05/185 53#
Brenda H. - 5:35/190 53#
Chris T. - 7:22/176 135#
Jacque - 6:11/202 103#
Martin - 5:56/200 95#
Danielle - --/213 Rx
Melina - 6:52/251 25#
Leo - 5:11/241 35#
Leslie - 7:00/176 93#
Steve P. - 5:58/186 135#
Travis - 6:24/111 135#
Tony - 8:54/120 95#
Lauren - 7:09/218 83#
Brenda D. - 4:34/200 103#
Ram - 5:17/164 Rx
Eddie - 7:08/157 Rx+
Jen D. - 4:36/155 53#
Ana - 5:32/202 103#
Stephanie V. - 6:43/160 83#
Karen - 5:40/258 53#
Kaela - 8:00/180 53#
WOD: Megan (Happy Birthday Megan!)
Skill: Muscle Up or Kipping Pull Ups 5x5
2 Rounds.
31 Hang Snatches (95#/73#)
31 Toes to Ring
31 Burpees
(3) 35 ft Handstand Walks or 100ft OH Walk
Will - 20:54* 85#
Nicole C. - 29:43 35#
Chris S. - 29:26 65#
Oscar - 30:00 65#
Regina - 28:33 53#
Orlando -28:37 85#
Fernando D. - 22:14 95#
Eddie - 30:00 95#
Steve P. - 25:42 65#
Tom S. - 27:30 95#
Lauren - 26:13 43#
Jen D. - 23:33 53#
Irish - 25:36 43#
Mason - 28:11 95#
Jon C. - PT
Robert - 30:57 85#
Kody - 29:27 95#
Anthony - 33:16 Mod
Ronak - 25:49 43#
Megan - 18:32 Rx
Dennis - Mod
Joe - 19:55 95#
Nicole H. - 24:16 53#
Maira - 24:24 43#
Brenda H. - 23:44 43#
Bob - Mob
Greyson - SPT
Cross - SPT
Danielle - 20:55 Mod
Vanessa - 21:55 58#
Jenna - 21:02 Rx
Delilah - 27:41 43#
Becca - 29:14 43#
Nick B. - 30:15 Rx
Subhi - 30:08 75#
Chris T. - 29:39 65#
Sean L. - 29:22 75#
Kyle - 29:41 Rx
Mari - 24:29 33#
Jason T. - Mod
Gaylene - 19:02 Mod
Marika - 25:46 43#
Tim - 19:15 75#
Santhi - 24:23 PVC
Rick - 25:02 65#
Stephanie V. - 19:59 33#
Ana - 27:00 53#
Taylor - 19:29 45#
Fernando M. - 22:56 Rx
Lindsay Z. - 22:43 53#
Kaela - 28:47 53#
Adrienne - 28:35
Raghu - 30:27 33#
Suma - 33:01 15#
WOD: Taylor Made
Skill: Push Press 5,3,3,3,1,1 / Big Box Jumps 3x8
3 Rounds for time.
20 Wall Ball (20#/10#)
20 Toes to Rings
20 KB Russian Swings (24kg/16kg)
5 Tire Flips
100m Run w/ Med Ball
While performing the push press or a jerk, lower your elbows while in the front rack position. This will position the bar more in the palm of the hand rather than your fingers. Vertical forearms will aid in the press.
Spice - 16:08 20kg
Danny - 14:20 Rx
Eric D. - 16:59 12kg
Casey - 17:12 16#
Rich - 16:37 Rx+
Mark N. - 17:48 Rx
Lindsay Z. - 12:02 16kg
Jen D. - 18:04 14kg
Tyler - 22:34 16#
Stephanie - 12:40 Mod
Adam D. - 15:15 Rx
Corretta - 16:26 Rx
Orlando - 16:50 20kg
Keri - 18:51 Rx
Angela - 20:35 Rx
Fernando D. - 14:40 Rx
Tim - 18:28 20kg
Jason P. - 19:09 Mod
Tom D. - 13:15 Rx
Jordan - -- Mod
Joe - 14:35 Rx
Patricia - 23:52
Angie - 16:17 Rx
Vanessa - 16:37 Rx
Brenda - 17:30 Rx
Ada - 17:45 Mod
Rick - 17:31 18kg
Chris - 18:00 10kg
Adrienne - 13:29 Mod
Yvonne - 19:17 Rx
Marika - 17:51 14kg
Joobin - 19:12 Rx
Nick Br. - 18:17 Rx+
Monike - 14:46 12kg
Ronak - 14:44 Rx
Mike - 14:55 18kg
Subhi - 14:39 16kg
Taylor - 15:29 Rx
Happy Birthday Taylor!
