Skill: Handstand Practice for 10 mins (post wod)
100 Burpee Pull- Ups for time.
Tip of the Day: Practice jumping in all modalities. Over, under, on top, sideways, backwards, long, short, and high.
Abby - 17:12 Rx
Jeff - 19:42
Nick Z. - 26:11
Lindsay Z. - 11:55 Rx
Vanessa Ce. - 13:34 Rx
Vanessa Ch. - 13:07 Rx
Amy - 20:14 Rx
Jimmy - 16:56
Corretta - 18:16 Rx
Victoria - 19:46 Rx
Tim - 13:34
Kaela - 15:08 Rx
Jake - 12:50
Elisa - 13:00 Rx
Jessyka - 15:52 Rx
Fernando - 13:32 Rx
Roheet - 12:04 (50)Rx
Brian - 12:52 Rx
Eric - 11:37 Rx
Mark - 18:30 Rx
Tom D. - 13:34 Rx
Sean O. - 11:50 Rx
Nicole H. - 13:20 Rx
Brock - 14:27 Rx
Sean L. - 17:41
Way to battle! Mental fortitude was needed for that one!
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