Skill: Power Cleans
1 Round for time.
3 Cleans (115#/65#)
30 Wall Balls (16-20#/10-12#)
6 Cleans
25 Wall Balls
9 Cleans
20 Wall Balls
12 Cleans
15 Wall Balls
15 Cleans
10 Wall Balls
Tip of the Day: To optimize training recovery focus on improving sleep, post workout nutrition, hydration, active rest, smart supplementation, and icing.
Bryce - 17:38 65#
Rich - 12:37 Rx+
Casey - 14:02 95#
Kyle - 14:58 105#
Lindsay Z. - 9:08 Rx
Tom D. - 11:50 Rx
Kenia - 12:51 35#
Cara - 14:53 45#
Corretta - 11:09 Rx
Tom S. - 15:41 Rx
Tara - 8:38 43#
Fernando - 10:03 Rx
Miles - 10:53 115#
Brian N. - 13:17 Rx
Susie - 15:12 20#
Jennifer P. - 13:58 25#
Mark - 14:23 Rx
Jason P. - 10:44 75#
Brock - 10:20 85#
Mitch - 18:38 95#
Nicole H. - 10:14 Rx
Brenda - 12:26 20#
Travis - 14:21 55#
Rick - 11:58 45#
Mariah - 9:22 25#
Jeff - 12:29 95#
Sean O. - 10:25 Rx
Stephanie - 11:13 53#
Kaela - 9:34 Rx
Bob - 9:18 65#
Ronak - 12:45 55#
Yvonne - 12:33 Rx
Cindy - 10:14 53#
Vanessa Ce. - 11:43 53#
Nick Z. - 12:42 Rx+
Nicole D. - 11:00 35#
Justen - 12:01 95#
Vanessa Ch. - 12:00 45#
Nick B. - 12:12 95#
Keep practicing those cleans!
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