6.10.13 Pure Myo

WOD: Pure Myo

Skill: Back Squats 4x8 / Tire Flips

7 Rounds for time.

5 Tire Flips
10 Push Ups
5 Back Squats (135#/75#)
250m Row

Tip of the Day: Practice your Olympic lifts everyday with a dowel or an empty bar.  You will see tremendous positive gain from this alone!

Will - 19:06 Rx+
Alex - 24:18
Ronak - 24:35
Vanessa Ce. - 19:08
Corretta - 14:34 Rx
Tim - 17:11 Rx
Fernando - 17:09 Rx
Jenn - 21:26 Rx
Jenna - 18:57 Rx
Jake - 24:45
Angie - 23:21
Brian - 26:11 Rx
Eric Sr. - 27:34
Tom D. - 18:21 Rx
Lindsay D. - 23:08
Rosie - 23:15
Drew - 13:13 Rx
Nicole H. - 20:03 Rx
Vanessa Ch. - 24:19
Ben - 21:32 Rx
Amir - 18:25 Rx
Cara - 25:10
Sean L. - 21:10 Rx
Jessyka - 23:30
Judith - 24:09
Briann - 28:15
Natalie - 27:24 (8Rds)
Cindy - 22:01
Yvonne - 26:14 Rx
Jeff - 19:38 Rx
Mark - 24:08 Rx
Stephanie - 24:11 Rx
Sean O. - 25:02 Rx
Bob - 19:44
Jamie - 25:51
Lindsay Z. - 21:00 Rx
Jason P. - 19:21
Nick B. - 23:38
Nick Z. - 22:55 Rx
Rich - 20:26 Rx
Kyle - 20:41

Great start to the week with a dead lift, squat, push, and a pull.  Thank you again to everyone that came out to LGBG on Saturday night.  We had a blast and can't wait for the next gathering!  Have a great week!  Thank you Alex Baraona for the pictures!