6.5.13 The Bodybuilder

WOD: The Bodybuilder

Skill:  Squat Cleans 5x5 / Sledge Hammer 2x8

3 Rounds for time.
50 Sledges (16#/10#)
8 Squat Cleans (135#/85#)
20 Push Ups
2 Rope Climbs / Sled Pulls

Tip of the Day: Use the coaches.  We love talking training, nutrition, lifestyle, etc.  If you have questions let us know!  We are here to help!

They're ready for some sledging!

Abby - 22:26

Rich - 18:00 Rx
Lindsay Z. - 15:44
Bryce - 18:44
Corretta - 17:13
Amy - 18:32
Victoria - 17:16
Jenn - 16:10
Elisa - 17:46 Rx
Jenna - 16:48 Rx
Tim - 15:13
Tom S. - 20:30
Miles - 13:32
Natalie - 13:24
Fernando - 12:44
Brian - 16:24 Rx
Mark - 22:37 Rx
Brock - 15:01
Jeff - 15:20
Amir - 10:42
Mitch - 17:56
Travis - 21:01
Lindsay D. - 18:56
Ronak - 14:14
Angie - 13:58
Briann - 16:56
Nicole H. - 13:20
Steve - 13:37
Jessyka - 12:29
Judith - 13:40
Kaela - 13:19
Cindy - 13:28
Vanessa Ce. - 13:30
Bob - 12:29 Bx
Jason P. - 12:12
Justen - 13:15
Jason G. - 12:03
Rosie - 15:02
Drew - 16:28
Nick B. - 15:33
Nicole D. - 14:49
Kyle - 17:33
Sean L. - 13:37
Sharon - 14:00

Way to work!  The hard work is paying off!  We're seeing many make it to the top of the rope when a few weeks ago they struggled.  Focus on the process and the results will come...

Only a few spots left on the guest list for Saturday night at LGBG.  If you are interested in coming let us know!