6.27.13 Bulldog

WOD: Bulldog (Mod)

Skill: Double Unders / KB Swings 3x7

2 Rounds for time.
100 Double Unders
50 KB Swings (1.5 pood/1 pood)
50 Ring Rows
3 Laps

Tip of the Day: Do not underestimate the importance of rest days.  Maintain a training schedule that includes two days of active rest & recovery.

Casey - 20:10 24kg
Lindsay Z. - 16:12 12kg
Judith - 24:35 8kg
Jessyka - 26:19 12kg
Ben - 16:13 Rx
Jeff - 29:03 20kg
Abby - 30:13 16kg
Vanessa Ch. - 29:13 10kg
Corretta - 19:39 12kg
Amy - 27:12 8kg
Tyler - 27:56 14kg
Austin - 19:41 Rx
Jenn - 19:30 12kg
Jason P. - 16:29 16kg
Miles - 18:50 16kg
Monike - 20:06 8kg
Roheet - 20:18 14kg
Cara - 23:01 8kg
Tom D. - 22:33 28kg
Nicole H. - 20:52 16kg
Mark - 26:08 Rx
Stephanie - 22:24 12kg
Angie - 25:07 10kg
Brenda - 25:22 10kg
Jones - 23:30 20kg
Elisa - 22:38 Rx
Heather - 21:45 10kg
Fernando - 19:14 Rx
Rick - 26:12 12kg
Bob - 18:18 14kg
Tom S. - 29:46 Rx
Eddie - 27:50 12kg
Yvonne - 21:20 12kg
Nick B. - 21:48 16kg
Justen - 21:25 24kg
Nicole D. - 19:05 12kg
Marika - 22:15 8kg
Emily - 27:57 8kg
Jenna - 11:10 (Diane)Rx

Let's finish the week strong!!