Skill: Double Unders / Dead lift / Toes to Rings
16 min. AMRAP
50 Double Unders
20 DB Push Press (30#/10-15#)
8 Dead lifts (155#/75#)
8 Toes to rings
Tip of the Day: Eat breakfast everyday. It doesn't have to be a huge meal! Doing this will kick start your metabolism, aiding in calorie burn and providing energy for your day.
Abby - 5 Rds Rx
Rich - 6 Rds Rx
Ben - 6 Rds
Lindsay Z. - 5 Rds 78 Reps
Nick Z. - 3 Rds 75 Reps Rx
Vanessa Ce. - 5 Rds 17 Reps Rx
Jeff - 4 Rds 33 Reps
Jason P. - 4 Rds 33 Reps
Corretta - 5 Rds Rx
Victoria - 3 Rds 60 Reps
Justen - 4 Rds 40 Reps
Nicole D. - 4 Rds 83 Reps
Jake - 4 Rds 7 Reps Rx
Tyler - 4 Rds 1 Rep
Elisa - 6 Rds 3 Reps Rx
Tara - 5 Rds
Tom S. - 4 Rds Rx
Miles - 4 Rds 26 Reps
Jenna - 6 Rds 6 Reps Rx+
Lyndsey - 8 Rds (KRx)
Alexis - 5 Rds (KRx)
Tim - 4 Rds 50 Reps Rx
Kaela - 5 Rds
Adrienne - 31:46 ARx
Roheet - 4 Rds
Brian - 5 Rds Rx
Eric - 5 Rds Rx
Nicole H. - 5 Rds Rx
Mark - 3 Rds 83 Reps Rx
Fernando - 5 Rds 78 Reps Rx
Brock - 4 Rds
Sean O. - 4 Rds Rx
Cindy - 4 Rds 78 Reps Rx
Yvonne - 4 Rds 78 Reps Rx
Great work!
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