Skill: Dead lift - Posture, grip, stance / Erg Rower - Initiate with the legs, finish w/ arm pull, maintain good posture.
3 Rounds for time.
Row 500m
12 Dead lifts (185#/95#)
12 Box Jumps (30"/ 18")
12 Scissor Crunches (V-Ups)
Tip of the Day: Regulate your energy balance through out the week. Know your calories in and calories out to create positive changes. Calories in<Calories out = Lose. Calories in>Calories out = Gain.
Bryce - 19:17 65#
Abby - 14:42 Rx
Jeff - 21:23 Rx
Rich - 14:56 Rx+ 225#
Tom S. - 20:01 Rx
Austin - 14:34 Rx
Corretta - 14:43 Rx
Fernando - 12:34 Rx
Tyler - 17:15 65#
Adam - 19:54 65#
Tim - 13:14 Rx
Amy - 14:45 65#
Nicole H. - 13:40 Rx
Mark - 16:59 Rx
Elisa - 14:39 105#
Angie - 14:17 35#
Brenda - 15:38 35#
Greg - 16:25 Rx
Jones - 15:56 75#
Daniel - 15:30 135#
Sal - 15:33 95#
Ben - 13:25 Rx+ 225#
Yvonne - 14:16 Rx
Ronak - 12:51 Rx
Cindy - 13:18 75#
Vanessa - 13:31 65#
Rick - 17:31 65#
Bob - 15:48 75#
Nick Z. - 13:55 Rx
Lindsay Z. - 11:55 Rx
Kyle - 16:19 Rx
Marika - 15:16 35#
Justen - 16:22 Rx
Emily - 15:31 25#
Miles - 13:54 135#
Jason P. - 13:43 115#
Judith - 13:13 65#
Kaela - 13:45 Rx
No comments:
Post a Comment