10 Rounds for time.
1 minute rest in between rounds
5 Thrusters (115#/75#)
10 Jumping Pull Ups
Sprint to fence and back
Tip of the Day: Work on your mobility often; before, during, and after your workouts. This will enable you to maintain range of motion and responsiveness to your training.
Abby - 18:14 Rx
Kyle - 17:19
Ronak - 15:25
Vanessa Ch. - 13:04
Kenia - 12:49
Tyler - 15:08 (8)
Tom S. - 12:37
Greg - 17:04 Rx
Angie - 11:53
Briann - 14:07
Corretta - 11:41
Tim - 14:35
Fernando - 13:33
Mark - 20:42 Rx
Bryce - 13:43
Mitch - 16:08
Nicole H. - 12:25
Stephanie - 13:00
Jamie - 15:38
Lindsay D. - 15:53
Sean O. - 12:54
Jeff - 9:33 (Mod)
Bob - 21:34 Bx
Victoria - 12:19
Cindy - 10:20
Jessyka - 10:21
Judith - 10:49
Vanessa Ce. - 10:35
Kaela - 10:58
Natalie - 12:21
Nicole D. - 11:59
Justen - 12:04
Jason G. - 13:42 Rx
Jason P. - 12:40
Nick Z. - 18:45 Rx
Nick B. - 13:42
Great way to start the week!
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