Skill: Double Under Practice
10 Rounds
5 Thrusters (115#/85#)
10 Pull Ups
Run 100m
Rest 1 min
Compare to: 6.3.13
Sean P. - 24:31 95#
Josh - 26:39 85#
Lindsay Z. - 30:31 55#
Ravi - 21:18 16#
Yajaira - 31:04 55#
Joleen - 16:48 Mod
CJ - 216 16.4
Manish - 28:22 65#
Orlando - 165 16.4
Nicole L. - 28:13 55#
Robert - 22:49 Rx
Oscar - 14:00 Mod
Vanessa - 23:3575#
Ryan C. - 28:17 95#
Gaylene - 220 16.4
Penelope - 23:13 55#
Dennis - 25:40 Rx
Delilah - 24:44 55#
Irish - 25:19 55#
Himani - 25:35 35#
Nicole C. - 26:34 55#
Chris S. - 28:01 95#
Nita - 21:45 40#
Subhi - 25:31 95#
Jess - 25:17 85#
Megan - 24:36 Rx
Rose - 165 16.4
Vana - Mod
Jason T. - Mod
Joobin - Mob
Tara - Mob
Leay - Mob
Cody - 18:00 Mod
Freddy - 23:58 85#
Jamie - 26:05 55#
Tom S. - 21:00 (7) Rx
Skill: Tire Flips 7,7,7
10 Rounds
5 Power Cleans (135#/103#)
10 Pull Ups
100yd Sprint
1 Min Rest
Ray - 29:00 95#
Brenda H. - 25:35 63#
Jenna - 26:30 Rx Mod
Jason G. - 18:00 (7) Rx
Trinh - 29:35 25#
Nino - 24:26 53#
Kyle M. - Mod
Mari - Mod
Lindsay Z. - 24:04 73#
Stephanie W. - 24:45 35#
Nicola - 26:08 Rx Mod
Tom T. - 27:20 115#
Melina - 24:31 63#
Dennis - 12:00 (5) Rx
Gaylene - 25:54 103#
Megan - 26:02 Rx
Ana D. - 29:14 53#
Ryan C. - 28:22 115#
Shanon - 26:29 103#
Shannon - 27:24 35#
Amarjit - 26:34 135#
Regina - 29:15 93#
Orlando - 27:51 135#
Joe G. - 20:21 Rx
Cristina - 27:29 Rx
Anthony - 15:30 (5) Rx+
Karen - 15:00 (6) 53#
Irish - 31:24 103#
Stephanie V. - 15:00 (4) 53#
Vana - Mod
Jason T. - Mod
WOD: Holbrook
10 Rounds for time.
1 minute rest in between rounds
5 Thrusters (115#/75#)
10 Jumping Pull Ups
Sprint to fence and back
Tip of the Day: Work on your mobility often; before, during, and after your workouts. This will enable you to maintain range of motion and responsiveness to your training.
Abby - 18:14 Rx
Kyle - 17:19
Ronak - 15:25
Vanessa Ch. - 13:04
Kenia - 12:49
Tyler - 15:08 (8)
Tom S. - 12:37
Greg - 17:04 Rx
Angie - 11:53
Briann - 14:07
Corretta - 11:41
Tim - 14:35
Fernando - 13:33
Mark - 20:42 Rx
Bryce - 13:43
Mitch - 16:08
Nicole H. - 12:25
Stephanie - 13:00
Jamie - 15:38
Lindsay D. - 15:53
Sean O. - 12:54
Jeff - 9:33 (Mod)
Bob - 21:34 Bx
Victoria - 12:19
Cindy - 10:20
Jessyka - 10:21
Judith - 10:49
Vanessa Ce. - 10:35
Kaela - 10:58
Natalie - 12:21
Nicole D. - 11:59
Justen - 12:04
Jason G. - 13:42 Rx
Jason P. - 12:40
Nick Z. - 18:45 Rx
Nick B. - 13:42
Great way to start the week!
Run 100m
Chris S. - 28:01 95#
