Skill: Full Crescent KB Swings / Ring Dips
5 Rounds for time.
15 Ring Dips
10 DB Step Ups (50-70#/20-40#)(16"-24"/12")
10 Burpees
15 FC KB Swings (2 pood/1 pood)
Tip of the Day: When practicing double unders, work on a pattern like 5 singles -1 double - 5 singles - etc... From there you can reduce the singles component, eventually dropping singles all together.
Abby - 15:59 20#/16kg
Rich - 15:34 Rx
Tom S. - 22:55 25#/16kg
Jessyka - 17:37 15#/8kg
Judith - 17:32 15#/12kg
Bryce - 17:10 25#/12kg
Ben - 20:11 Rx
Vanessa Ch. - 14:44 10#/10kg
Ronak - 14:54 10#/16kg
Kenia - 20:24 10#/10kg
Nicole H. - 15:06 15#/16kg
Fernando - 18:59 Rx
Alex - 26:05 30#/20kg
Austin - 18:30 30#/20kg
Tim - 18:09 16kg/20kg
Sean O. - 18:16 30#/20kg
Brock - 22:15 25#/14kg
Tom D. - 17:53 Rx
Jeff - 17:48 30#/18kg
Lindsay D. - 18:06 15#/8kg
Mitch - 20:35 Rx
Jones - 18:10 25#/16kg
Brian P. - 18:39 15#/12kg
Cara - 18:22 15#/8kg
Mark - 29:39 Rx
Stephanie - 15:52 15#/10kg
Kaela - 17:10 15#/10kg
Mariah - 10:28 (3Rds) 15#/8kg
Yvonne - 20:00 15#/8kg
Tyler - 19:00 15#/16kg
Jamie - 18:03 15#/12kg
Lindsay Z. - 12:13 10#/16kg
Nick Z. - 20:27 Rx
Vanessa Ce. - 16:55 15#/12kg
Justen - 20:45 25#/32kg
Nicole D. - 14:41 15#/8kg
Nick B. - 18:37 25#/16kg
Rosie - 13:51 10#/8kg
Thank you for all the birthday wishes! You guys did an awesome job today!
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