6.17.13 Abby

WOD: Abby 

Skill: Thrusters 2x10 / Pull Ups 8x1

1 Round for time.
29 Sit Ups
29 Pull Ups
29 Thrusters (95#/55#)
2 Laps w/ Med Ball (16-20#/10-12#)
29 Thrusters (95#/55#)
29 Pull Ups
29 Sit Ups
2 Laps w/ Med Ball (16-20#/10-12#)

Tip of the Day: "The greatest adaptation to CrossFit takes place between the ears." - Greg Glassman, founder of CrossFit.

Happy Birthday Abby & Eric!
Abby - 17:53 Rx
Kyle - 24:55
Kenia - 15:06
Vanessa Ch. - 16:34
Tom D. - 19:40
Tom S. - 18:40
Tim - 17:27
Corretta - 18:12 Rx
Jenn - 31:41 Rx
Angie - 15:38
Jake - 18:48 Rx
Briann - 10:22
Victoria - 18:20
Fernando - 16:34
Tyler - 27:27
Blane - 14:22 Rx
Brian - 19:17 Rx
Eric - 17:56 Rx
Mitch - 17:00
Travis - 19:11
Mark - 22:12 Rx
Stephanie - 14:54
Nicole H. - 14:24
Brenda - 16:05
Lindsay D. - 17:14
Samantha - 19:49
Elisa - 14:59
Lindsay Z. - 11:03
Bob - 12:08 Bx
Nick Z. - 19:20 Rx
Jeff - 16:06
Rick - 20:08
Jessyka - 14:04
Judith - 12:21
Kaela - 16:28
Vanessa Ce. - 16:44
Nicole D. - 15:34
Justen - 16:14
Ronak - 15:58
Jamie - 16:34
Rosie - 14:41
Drew - 17:58
Ben - 16:56 Rx

Welcome Brenda to the Myo family!  Great work today everyone, way to start the week!