Skill: Split Jerk 10x2 / Rope Climbs / KB Slashers
4 Rounds for time.
50 Air Squats
3 Rope Climbs
10 Split Jerks (135#/75#)
20 KB Slashers (16kg/8kg)
Tip of the Day: Keep the healthy habits going on the weekend! We tend to consume more calories on the weekend, on average 85-115 calories more. These extra calories add up so stay on point with your nutrition through the weekend to help improve results!
A few shots from our basketball training session with Kris. He will be a freshman at Valley Christian next year.
Abby - 21:54 65#
Lindsay Z. - 11:56 45#
Vanessa Ce. - 15:56 45#
Nick Z. - 21:45 Rx
Vanessa Ch. - 21:01 40#
Kacie - 18:24 65#
Thomas - 19:40 95#
Cindy - 16:55 55#
Jason G. - 19:15 70#
Corretta - 18:47 55#
Jenna - 17:30 65#
Willie - 20:22 95#
Peggy - 18:30 35#
Rich - 19:35 Rx
Jessyka - 21:22 55#
Cara - 16:46 30#
Judith - 21:16 45#
Great job this week!
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