WOD: Cool Down
Skill: Power Snatch 3,3,3,3,3,3,3
21 - 15 - 9
Front Racked Lunges (115#/95#)
Burpee Pull Ups
Focus: Technically sound snatches. Be aggressive! The snatch is all about speed, go fast! Burpees will for sure be in the Open so let's practice them.
Bri - 13:30 Rx
Travis - 14:30 Rx
Nicole C. - 11:28 43#
Chris S. - 15:32 85#
Chris T. - 17:27 115#
Claudia - 13:40 38#
Megan - 8:29 Rx
Andres - 14:38 65#
Ana - 12:58 73#
Maira - 12:22 53#
Nick B. - 8:48 Rx
Brenda H. - 14:00 53#
Nita - 11:30 55#
Vanessa - 15:38 43#
Jessica Hg. - 15:38 43#
Ian - 12:12 45#
Sheri - 14:30 15#
Mason - 12:21 Rx
Chris D. - 9:46 Rx
Tara - 15:57 Rx
Shanon - 10:15 Rx
Tim - Mod
Jen D. - 20:01 73#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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