2.27.15 Tres

WOD: Tres

Skill: Snatch Grip Dead lifts 5x5 then Power Snatch w/ Pause 4x4 then Full Snatches 3x3

Run 1 Mile
then Mobility Work

Focus:  Snatch Technique.  Posture and keeping the bar close to the body and working straight up and down.

Carmen - 13:52
Jenifer - 13:52
Nita - 8:53
Jesse - 16:20
Eddie - 16:20
Brenda D. - Mod
Kaela - Mod
Regina - Mod
OJ - Mod
Orlando - Mod
Ryan - Mod
Bernie - 7:12
Tom S. - Mod
Dennis - Mod
Angie - Mod
Bob - Mod
CIndy - 9:20
Patricia - Mod
Gerard - Mod
Cara - 10:55
Nick B. - Mod
Ana - 91/113 15.1 Rx
Leslie - 87/10815.1 Rx
Gaylene - 182/133 15.1 Scale
Becca - 122/98 15.1 Scale
Christina - 13:15
Claudia - 11:31
Brenda H. - 11:31
Robert - Mod
Tom T. - 9:16
Manesh - Mod
Kristine - 8:18
Heather - Mod
Tara - 9:30
Chris T. - 9:59
Lauren - 9:13
Subhi - 8:38
Andres - 9:38
Jacque - Mod