2.10.15 7 Deadly Slins

WOD: 7 Deadly Slins (Happy Birthday Tom!)

Skill: Squat Cleans 5,5,3,3,3,1,1,1,1

Score total # of Reps
2 Min AMRAP for each movement - 1 Min rest in between
Pull Ups
HSPU's
Dead lifts (135#/93#)
Overhead Squats (45#/33#)
Calorie Row
Double Unders
Knee 2 Elbow

Focus: Developing the squat clean. Pull yourself under the bar!  The rack has to be high and tight with your elbows and chest up.  Go for broke in the WOD, the rest periods are there for a reason, use them...  Go hard.

Jesse - 169 65#
Regina - 263 83#
Carmen - 251 103#
Leslie - 94 53#
Nicole C. - 306 53#
Chris S. - 186 95#
Vanessa - 303 Rx
Kaela - 195 93#
Anthony - 283 Rx
Tom S. - 194 Rx
Joey - A lot 135#
Mason - 188 Rx
Adam - 176 135#
Angela - 188 93#
Shanon - 328 Rx
Megan - 384 Rx
Gerard - Mod
Tara - 260 Rx
MacKenzie - 249 Rxish
Becca - 277 83#
Cara - 257 63#
Joe - 278 Rx
Bob - Mod
Cindy - 294 93#
Lauren - 265 73#
Tony - A lot 95#
Taylor - 229 Rx
Jennifer P. - Mod
Jason G. - 173 Rx
Tom T. - 287 135#
Kristine - 220 93#
Gaylene - 262 93#
Heather - 297 53#
Chris T. - 212 135#
Stephanie B. - 139 83#
Andres - 185 95#
Claudia - 267 83#
Delilah - 262 93#
Melina - 210 45#
Yajaira - 209 103#
Mark - 216 135#
Ryan - 214 Rx
Jason T. - Mod
Leo - 191 65#
Tim - 277 Rx
Joobin - 368 Rx
Danielle - 239 93#
Steve P. - 190 135#
Kyle - 273 Rx
Mari - 223 83#
Jenifer - 217 103#
Brenda H. - 290 73#
Maira - 292 83#
Marika - 279 83#
Ana - 202 93#
Fernando D. - 304 Rx
Stephanie V. - 188 83#
Brenda D. - 248 93#
Subhi - 256 135#
Karen - 250 53#
Nick B. - 261 Rx
Jessica - 178 83#