Skill: L-Holds - Ground, Plates, Hanging, Rings (7x Max Hold Duration)
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/93#)
Focus: L-Holds to strengthen core and work on elbow stability in the top in the dip. More air squats in the WOD to keep the knees and hips loose. Get ready for the Open, stretch and mobilize as much as possible.
Compare to crossfit.com.
Eddie - 20:32 135#Carmen - 13:43 73#
Trinh - 9:45 (2) 15#
Jesse - 20:14 73#
Vanessa - 11:46 73#
Carmen 2 - 10:47 63#
Eric Sr. - 13:10 Mod
Angela - 13:39 73#
Mason - 21:11 Rxish
Ryan - 18:59 115#
Tom S. - 19:14 Rx
Jen D. - 16:59 73#
Andres - 14:20 95#
Tim - Mod
Karen - 12:23 53#
Joe - 15:07 Rx
Gerard - 16:39 135#
Noemi - 15:17 43#
Ruben - 16:01 95#
Bob - ModJenifer - 10:45 73#
Cindy - 11:11 83#
Simon - 9:00 (2) 33#
Megan - 18:43 Rx
Melina - 13:03 25#
Leslie - 11:52 83#
Christina - 11:04 25#
Jacque - 13:15 95#
Claudia - 9:25 53#
Tara - 12:10 93#
Angie - 10:01 53#
Brenda D. - 11:56 93#
Leo - 12:05 53#
Taylor - 15:27 Rx
Chris T. - 12:56 115#
Kyle - 11:16 135#
Mari - 16:50 53#
Amisadai - 14:49 10#
Irish - 12:50 63#
Jason T. - ModDelilah - 10:46 73#
Bri - 9:14 63#
Tony - 16:25 95#
Lauren - 11:04 83#
Santhi - 10:49 Mod
Ian - 9:39 65#
Steve P. - 12:57 65#
Ana - 13:30 93#
Jessica - 9:12 53#
Ram - 15:44 135#
Adrienne - 10:13 53#
Subhi - 15:37 115#
Travis - 15:16 135#
Joobin - 16:17 Rx
Nick B. - 11:31 Rx
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