Skill: Push Press 5,5,5,5,5 (PR Option)
For time.
Run 3 Miles
Focus: Worked the pull earlier in the week, so we'll work a press. Stay within 75-85% of your 1RM unless you're felling frisky and want to try a personal best. No jerks, make sure you stand tall and do not re-dip the knees as you finish the press overhead. 3 miles = active recovery day. Scale back the miles if needed. Stretch and work on anything tight.
Teria - 32:35 Rx
Brenda D. - 27:11 Rx
Vanessa - 24:59 Rx
Joey - 29:40 Rx+
Jesse - 15:50 1
Eric Sr. - 20:08 3k
Taylor - 24:55 Rx
Mason - 19:20 2
Ryan - 9:42 1
Corretta - 30:55 Rx
Angela - 25:11 2
Noemi - 16:49 1.5Tara - 24:30 Rx
Anthony - 25:28 Rx
Carmen - 28:30 Rx
Joe - 27:56 Rx
Marika - 32:10 Rx
Robert - 26:25 Rx
Cindy - 28:12 Rx
Karen - 42:20 Rx
Bob - 9:45 1
Becca - 29:59 Rx
Kristine - 25:20 Rx
Gaylene - 14:18 3k
Melina - 13:40 1
Danielle - 22:55 2
Megan - 24:29 Rx
Claudia - 33:42 Rx
Janet - 25:00 2
Martin - 21:55 2
Yajaira - 29:26 Rx
Leo - 30:22 Rx
Leslie - 32:30 Rx
Eddie - 31:49 Rx
Ram - 30:47 Rx
Jason T. - Mod
Ana - 25:50 Rx
Adrienne - 27:50 Rx
Lily - 15:51 2k
Subhi - 29:33 Rx
Nick B. - 18:13 2
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