WOD: Death by Squat Clean
Skill: Interval Row Sprints 10x100m
Min 1 = 1 Rep
Min 2 = 2 Reps
Min 3 = 3 Reps
and so on until you cannot complete the number of reps in that minute...
(135#/93#)
Focus: Rowing technique and speed. Quality squat cleans! Posture and keep the bar as close to the body as possible.
Regina - 21.9/7+5 73#
Orlando - 19.4/7+4 85#
Jenifer - 22.2/10+10 33#
Vanessa - 23.4/7+7 73#
Delilah - 24.0/5+4 73#
Sergio - 20.4/7+2 95#
Maira - --/7+3 53#
Brenda H. - --/9+9 53#
Christina G. - 27.8/10 10#
Ian - 20.2/8+6 75#
Nita - 24.0/7+7 53#
Prince - 20.6/7+4 65#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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