WOD: Death by Squat Clean
Skill: Interval Row Sprints 10x100m
Min 1 = 1 Rep
Min 2 = 2 Reps
Min 3 = 3 Reps
and so on until you cannot complete the number of reps in that minute...
(135#/93#)
Focus: Rowing technique and speed. Quality squat cleans! Posture and keep the bar as close to the body as possible.
Regina - 21.9/7+5 73#
Orlando - 19.4/7+4 85#
Jenifer - 22.2/10+10 33#
Vanessa - 23.4/7+7 73#
Delilah - 24.0/5+4 73#
Sergio - 20.4/7+2 95#
Maira - --/7+3 53#
Brenda H. - --/9+9 53#
Christina G. - 27.8/10 10#
Ian - 20.2/8+6 75#
Nita - 24.0/7+7 53#
Prince - 20.6/7+4 65#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label Death by Squat Cleans. Show all posts
Showing posts with label Death by Squat Cleans. Show all posts
Sunday, February 15, 2015
Subscribe to:
Posts (Atom)