Skill: GHD Extensions 4x10
3 Rounds.
40 Lunges
20 Push Ups
20 Pull UPs
Focus: Posterior chain. Make sure to use your legs in the GHD and not your low back! Short and Sweet WOD for Valentines Day. Enjoy the weekend! Rest up.
Jason P. - 11:02
Tasha - 14:08
Nicole C. - 14:09
Chris S. - 17:40 Rx
Miles - 14:09 RxKristine - 13:52
Chris T. - 13:45
Nita - 11:13
Lauren - 11:30
Ana - 10:45
Jason G. - 12:20 Rx
Prince - 11:40
Delilah - 16:08
Vanessa - 16:00 Rx+
Nick B. - 12:57 Rx+
Tim - Mod
Joobin - 14:30 Rx+
Tom S. - 18:28 Rx+
Kaela - 14:40
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