3.2.17 Koi

Skill: Front Squat - 5x8

For time. 16 Min Cap
Buy In: Bike 1 Mile
3 Rounds:
15 Box Jumps 
15 Overhead Squats (95#/65#)
Cash Out: Bike 1 Mile

Regina - 14:13 55#
Carmen C. - 13:50 55#
Tyler - 13:58 65#
Sara - 12:01 Rx
AJ - 12:37 Rx
Grant - Mod
Bryan - 16:00 75#
Analilia - 14:32 55#
Adam - 16:27 Rx
Kym - 14:32 35#
Nik - 16:42 65#
Joel - 16:50 65#
Shruti - 16:20 35#
Vanessa V. - 13:24 55#
Lay - 14:40 25#
Nino - 15:51 65#
Robert Mu. - 12:09 Rx
Kyle B. - 15:28 Rx
Eric Sr. - Mod
Anthony A. - 13:00 Rx
Tara - Mod
Megan - 9:43 Rx
Gaylene - 15:28
Quang - 13:51 Rx
Jeron - 14:35 65#
Nino - 155 17.1
Tom T. - Mod
Joe - 11:39 Rx
Jenifer - 14:54 35#
Subhi - 15:47 75#
Brenda D. - 13:30 Rx
Dom - Mod
Dakota - 13:34 15#
Jake - 14:01 55#
Leslie - 13:09 Mod
Christian - 14:15 55#
Yen - 14:10 35#
Melina - Mod
Jonathan - 12:10 75#
Matt - Mod
Jacque - 17.2
Hoangdan - 14:53 60#
Kim - 12:18 55#
Chris D. - 12:52 Rx
Ram - 12:43 Rx
Trinh - 13:57 35#
Simon - 16:00 65#
Cindy - 13:16 35#
Odeh - 17.2
Noemi - 17:30 35#
Bianca - 15:20 Rx
Vishant - 15:55 45#
Marvin - 14:54 65#
Hector - 17:30 65#

Endurance
- 3 Rounds
Run 5 Laps
Rest 4-5 Mins

Karen V. 
Steve V. 
Brandi
Brenda H.